portion control


The hardest part of your weight loss journey is getting your nutrition in check. One of the silliest mistakes you usually do is that you do not control your diet or make a check on your calories. A single meal can quickly destroy your efforts to lose weight.  Practicing portion control is essential if you want to reach your weight loss and health goals, especially when you are continuing with your workout regime. Portion control is the way to balance your meals to ensure that you consume an appropriate amount of carbs, protein, fats, and sugar in your diet. Portioning your plate is a great way to maintain your healthy lifestyle.

Portion control benefits

  1. Cutting extra calories

When you are fully aware of your portion that your body needed wit will help you to consume a comfortable amount that your body needs. The best dietitian in Haryana always suggests sticking to your healthy portions and leaving your leftover for the next day. It will help you to cut on extra calories.

  1. Health benefits

 Portion control will offer you many health benefits to as it will be very positive for digestion and also in managing blood sugar levels. Overloading and stuffing yourself by consuming large portions will make you feel uncomfortable and lethargic, and it is strictly unadvisable by the best nutritionist in Mumbai.

  1. Blood sugar control

As you know, glucose level rises when you eat a larger portion, and it can be controlled well by having portion control. Eating a smaller portion as well as frequent meals will help you to manage blood sugar levels by keeping glucose and insulin stable.

  1. Weight control

Smaller portion curb cravings and also helps to reduce overall calorie intake. Having a feeling of fullness is very much affected by how much you eat and how often you eat. Weight control is guaranteed when you portion control.

How to get started with portion control

It is very important to know about how many food servings you need daily and how much you should consume. If you want to lose weight, you have to consume fewer servings than what is recommended as per your age and gender. Consuming the appropriate size portion requires knowledge, time, awareness, and constants observation. If you are having trouble in starting with portion control below are some tips which you should try out:

  • Prepare a meal plan for the week so that you should not overeat.
  • To control your portion size effectively, you should divide your plate into quarters
  • Use smaller bowls and plates for portion control.
  • Serve yourself with several courses like start with soup, salad, and fruit after that.
  • Eat slowly as it will help you eat less, and it will offer your brain, time to register fullness.
  • Check your recommended portion size prescribed on food labels.
  • Drinking more water can help you maintain your portion
  • Eat fiber-rich foods as it is will give enough fiber to your body and will fill you up for a long time period.

Is portion control a hard task?

 You should focus on cutting calorie intake if you want to lose weight. Many best dietitians weight loss plans encourage portion control and recommend a daily intake of calories. Portion control is a way to watch what you eat and cutting down extra calories. However, it is a tough task for beginners, but it can be done by trying a few ways to feel fuller when to control your portions. For beginners, you can start drinking water first. Water intake before a meal will make you feel fuller and will also make you feel less hungry all through the day. After that, make sure that you consume regular portions the whole day instead of one of two large portion meals. You can also get in touch with the best nutritionist in Hyderabad as it will help with your portion control as you can focus on smaller portions instead of large ones.

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